Monday, August 11, 2014

**disclaimer**

*after a long 3 days of weddings, lakehouses, and booze...

Clean Drills (Barbell only) 5X each
-Clean Pull past knees
-Clean Pull
-Power Clean Above Knee
-Power Clean + FS
-Squat Clean + Jerk

A. Front Squat new 1RM (3-4 Warm Ups sets 1-2 attempts)

10# PR (230#)

B.15-12-9 

   Power Clean 35kg 

   Lateral Burpees 

   (Capped at 6 minutes) 

   4:20

   Rest 10 minutes 

   15-12-9

   Power Clean 35kg 

   Lateral Burpees 

   (Capped at 6 minutes)

    5:30 (so dehydrated and           checked out)

C1. Banded Pull Aparts  3x10

C2. Banded Side Steps  10 Left 10 Right